Curve yoga-Image credit- by Adrian Valenzuela (Flickr.com)
(Setu Bandha Sarvangasana)

Around the world, people are forming a Curve with their bodies. It is the bridge pose in Yoga or Setu Bandha Sarvangasana. Millions stretch and bend on the International day of Yoga

International Day of Yoga, or commonly referred to as Yoga Day, is celebrated annually on June 21 since its inception in 2015. An international day for yoga was declared by the United Nations General Assembly (UNGA) on December 11, 2014, almost unanimously.

Yoga is a 5,000-year-old physical, mental and spiritual practice which has its origin in India.  It aims to transform both body and mind.

Benefits of Yoga:

  • Increased flexibility.
  • Increased muscle strength and tone

 

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*/Image credit- by Adrian Valenzuela (Flickr.com)/*

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