A sweet food made by bees using nectar from flowers. The bees convert the nectar into this sweet food by a process of regurgitation and evaporation. This food is then stored in their combs inside the beehive. These combs are removed from the hive and this sweet food is extracted from them by humans.
Making honey (Image courtesy- dalantech.deviantart.com)
Making honey
(Image courtesy- dalantech.deviantart.com)
The sweet food has been used by humans from a very long time in various foods and beverages for flavouring. It is also beneficial in treating ailments. It helps in boosting performance, endurance and reduces muscle fatigue of athletes. It is a natural source of carbohydrates which delivers strength and energy to us.


As an excellent natural home remedy for obesity, it mobilizes the extra fat deposited in the body to be utilized for normal functions of the body. In the process, it purifies the blood. So, what is this ingredient or remedy that I am referring to here? Well, it is honey.

For an effective weight loss, it is essential to form healthy habits of eating and regular exercise regimen. So, remember next time you go for a workout, a spoon of honey will help you go that extra mile. The glucose in honey gives an instant energy boost as it is absorbed quickly in the body and the fructose in honey gives sustained energy. In comparison to other types of sugar, honey helps in keeping blood sugar constant.

Honey is also an excellent powerful immune system booster. It aids in digestion and helps fight disease due to its antioxidant and anti-bacterial properties.
Health drink

Ingredients: Apples






Lemon Juice


Method: Cut all the fruits after washing them. In a blender, blend these fruits with one teaspoon of lemon juice and two teaspoons of honey. Voila, it is ready. Pour in glass with ice cubes and serve. Do not store this drink for later consumption as vitamin C is destroyed easily on exposure to light and air. A refreshing drink for immediate consumption.

Check out further recipes on http://www.daburhoney.com/honey/healthy-recipes-on-cards.aspx


So, go ahead have Dabur Honey Diet, daily, for a healthy you!